GoFit 4ft Toning Tube Medium Resistance w/DVD

Features Includes: One 4-ft, medium resistance tube with 2 molded PVC handles with foam padding for comfort, one door anchor, an exercise chart, and training DVD DVD features Ms. Lynda Leene, acclaimed fitness model and personal trainer; Learn how to perform an exercise to achieve maximum benefits during your training Provides benefit of heavy weight plates with the "take anywhere" convenience of lightweight latex tubing Trains all of the major muscle groups (with exception of abs)