The Bowflex Body Plan

Features Four fat-loss meal plans Complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals Elegant, instructive photographs of Dr. Darden's top 23 Bowflex(r) exercises Reports and photographs of real results from real people using a real Bowflex(r) machine Illustrations Hardcover 8 x 10